Amla, also known as Indian gooseberry, is a superfood packed with vitamin C, antioxidants, and numerous health benefits. Its tart flavor makes it a versatile ingredient in both sweet and savory dishes. Here’s a detailed guide to some of the most popular and easy-to-make amla recipes that you can try at home.

1. 

Amla chutney is a tangy, spicy, and nutritious condiment that pairs well with Indian meals.

:

  • 3–4 amlas

  • 2 tbsp coriander leaves

  • 2 green chilies

  • 1-inch ginger

  • Pinch of cumin seeds

  • Pinch of asafoetida (hing)

  • ¼ tsp mustard seeds

  • ⅓ tsp cumin seeds

  • 1 tsp sesame seeds

  • Salt to taste

  • 2 tsp oil or ghee

:

  1. Soak amla in hot water for 5 minutes, peel and deseed.

  2. Blend amla, coriander, chilies, ginger, cumin, and salt to a paste (without water).

  3. Heat oil, add hing, mustard, cumin, and sesame seeds to temper.

  4. Mix the tempering into the chutney paste and serve.

2. 

Amla pickle is a spicy and tangy accompaniment, perfect with rice, paratha, or dosa.

:

  • 10–15 amlas

  • 3 cups water

  • 4–5 tsp rock salt

  • ½ tsp turmeric

  • 2-inch ginger (optional)

  • 2 tsp cumin powder

:

  1. Boil water with salt and turmeric, add amla, and turn off the heat. Cover and let cool.

  2. Once the amla splits, add ginger and cumin powder.

  3. Store in a sterilized glass jar. Refrigerate after 3 days; keep for up to 6 months.

3. 

Amla candy is a sweet and tangy treat, perfect for kids and adults alike.

:

  • Fresh amlas

  • Sugar or jaggery

:

  1. Cut amla into small pieces.

  2. Coat with sugar or jaggery.

  3. Dry in the sun until moisture is gone.

  4. Store in an airtight container. Enjoy as a healthy snack.

4. 

Amla murabba is a traditional sweet preserve, enjoyed as a dessert or health tonic.

:

  • 500g amla (soaked)

  • 650g rock sugar

  • 4–5 tbsp water

  • 4–5 peppercorns

  • 5–6 cardamoms

  • Lemon juice, dry ginger powder, black salt

:

  1. Boil amla until soft, prick with a fork.

  2. Prepare sugar syrup with water, add amla, and cook until syrup thickens.

  3. Add spices and lemon juice.

  4. Cool and store in a glass jar.

5. 

Amla rice is a quick, tangy, and nutritious lunchbox option.

:

  • 4 big amlas (grated)

  • Cooked rice

  • 1 tbsp gingelly oil

  • 1 tbsp chana dal

  • 1½ tsp urad dal

  • 1 tsp mustard seeds

  • 1 tsp cumin seeds

  • 2 dried red chilies

  • Peanuts, curry leaves, ginger, turmeric, salt

:

  1. Temper spices and dals in oil.

  2. Add grated amla, sauté for 2–3 minutes.

  3. Mix in cooked rice and adjust seasoning.

6. 

Amla juice is a potent detox drink, best consumed fresh.

:

  • 3–4 amlas

  • 1 tbsp honey

  • 1-inch ginger

  • ¼ tsp salt

  • ¼ tsp black pepper

  • 1 tsp cumin powder

  • 2 cups water

  • Mint or coriander for garnish

:

  1. Blend amla, salt, pepper, and cumin to a paste.

  2. Add honey and water, mix well.

  3. Garnish with mint or coriander and serve chilled.

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7. 

Amla launji is a khatti-meethi (sweet and sour) chutney, perfect with parathas or as a side.

:

  • 8–10 amlas

  • 2 tbsp mustard oil

  • Whole spices (mustard, fenugreek, nigella, fennel, cumin)

  • Asafoetida, turmeric, chili powder, black salt, regular salt, jaggery

:

  1. Steam amla, cut into pieces.

  2. Temper oil with spices, add amla and spices.

  3. Add water and jaggery, cook until thickened.

8. 

Amla mukhwas is a digestive mouth freshener.

:

  • Roasted amla seeds

  • Spices (fennel, cumin, etc.)

:

  1. Mix roasted amla seeds with spices.

  2. Store in a jar and enjoy after meals6.

  • : Pair amla with sweeteners (jaggery, sugar) or spices to balance its natural sourness.

  • : Avoid overcooking to retain vitamin C.

  • : Use amla in chutneys, pickles, candies, drinks, rice, and even soups.

Amla’s versatility makes it easy to incorporate into your daily diet, whether you prefer sweet, sour, or savory dishes. Try these recipes to enjoy both the taste and health benefits of this Indian superfruit!