
Tech-Free Hobbies for Mental Wellness: Unplug, Rejuvenate, and Thrive
In a time when screens have taken over our lives, the humble act of unplugging has become a revolutionary self-care technique. The constant barrage of notifications, emails, and digital requests can leave us anxious, distracted, and mentally spent. But there is a powerful counter: tech-free hobbies. These low-tech activities provide an antidote back