As we all know Eyes are the most sensitive and extremely useful part of the body. Can you imagine yourself without your vision? No. Absolutely not. We all want healthy life style with everything perfect!
Healthy Eyes are the beauty of your personality. Eyes with glasses, or weak eyes or unhealthy, no amount to makeup can make them beautiful.
You are here because you are looking for how to improve your eyes-site vision in a natural way. Those who has power more than 3, are not suppose to live without their glasses for a min. And for sure this eye power will increase day by day and our eyes will get more and more weak if we don’t go for its solution. I am here to help you so that you will be free from your glasses permanently and naturally!
Now have a look on eyes-sight improving and getting rid of glasses!
- Natural Way of Getting Rid of Glasses Permanently
- Laser to get rid of Spectacles
See here Laser Eye Surgery Complications.
Improve Your Vision Permanently in a Natural Way :
1. Natural Eye-Drops : Here is very much natural eye drops to improve your vision that works wonder. Take some coriander and make its juice, pour couple of drops in both eyes and keep them closed for 5-10 minutes. Repeat this process daily and use fresh coriander juice daily. See more benefits of coriander juice.
2. Carrot/ Beetroot Juice : Carrot is rich source of β-carotene, vitamin A, B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. Beetroot contains Vitamin A, Vitamin C, Calcium, Vitamin B-12, Magnesium for eyes. Vitamin A, vitamin C, iron and minerals are very much beneficial for your eyes muscles. So take this Juice daily.
1 cup of canned carrot juice (236ml) contains the following nutritional information :
- Calories : 94
- Fat: 0.35
- Carbohydrates: 21.90
- Fibers: 1.9
- Protein: 2.24
- Cholesterol: 0.00
3. Green Vegetables : Include more and more greenery in your diet. You must eat lots of fruits and green leafy vegetables like Spinach, Coriander, Methi, etc. to get more nutrients for eyes. You can check for essential food to improve eye vision.
4. Eye Exercise : Do some yoga and meditation exercise for the eyes regularly. This will help you to get rid of your glasses soon with intake of proper diet as mentioned. Click here for exercise to improve your vision.
5. Practice of Tratak : If you are focusing over getting rid of your spectacles then start focusing your eyes on the flame of a candle(or tip of a pencil/pen) for 10 minutes at least. This process of focusing is known as tratak. Do this daily.
6. Water : As we all know, water is the natural source of cleaning everything. By intake of water, our body gets clean and all the toxins flush out from the body. In the same way, our eyes also need to get fresh and free from all dust as well as stress we get in our daily routine. Sprinkle water on your eyes at least 4-5 times a day. Click here to check out water cleaning therapy for eyes.
7. Salad : Along with green vegetables and fruits, start including salad regularly. See here for which salad to include in your diet to boost eye vision.
8. Pranayama : It is suggested to do pranayama and shuddhi kriya daily basis. But start these practice under a trained trainer.
These are :
1. Neti- Jal Neti & Sutra Neti
2. Kapalbhati Kriya for 15 Min.
3. Anuloma Viloma Pranayama for 15 min.
Click here to see detailed of how to do prayanama to improve eye vision.
If you are use to computer or make-up, here are the precautions you need to take for eyes.
