Yes you can improve your eye sides. Following foods are the eye booster that has been proved and will make you see in dark. If you wear glasses then you are suppose to improve eye sides and if you don’t wear glasses then you will never need to wear if you involve following food in your diet :
Carrot : Your grand parents must have told you since childhood carrots are good for your eyes since your days of watching POGO, but why? Carrots contain beta carotene, which is good for the retina and protects against sun damage. There are many ways of carrot intake. You can take it in salad, boiled or there are many recipes. You can also take it as midday snack, Dip carrots in peanut butter as healthy snacks. Click here for healthy carrot recipes. Along with improving your eyesight, Carrot reverse the signs of optical ageing and keep your eyes in good health.
Green Vegetables : Green vegetables contains high amount of Lutein. Lutein is contains higher amounts of a nutrient and lacks of lutein results in suffering from ARMD. Lutein protects the eye by forming pigments in the macula. The pigments help with vision by filtering out harmful blue light wavelengths that can damage the eye. Here you can find Lutein Sources Food. Florida International University found that lutein is up to 80 per cent less in 70% people. Lutein makes your skin healthy as well. To know more see Lutein Benefits.
Citrus Fruits & Berries : Citrus Fruits contains high amount of vitamin C which is beneficial for your eyes. You can have oranges, grapes, pineapple etc. These eye boosting foods will regenerate your muscles and helps you enhance your vision. Citrus fruits also reduce the risk of developing macular degeneration and cataracts. Bell peppers, broccoli and brussels sprouts are also rich source of vitamin C.
Almond : Almond is rich source of vitamin E, and research shows Vitamin E slows macular degeneration. One handful (an ounce) provides about half of your daily dose of E.
Essential Fatty Acids: Tuna, salmon, mackerel, sardines, flax seeds, soybeans, walnuts, anchovies and trout contains high amount of DHA. DHA is a fatty acid found in your retina, low levels of DHA can cause dry eye syndrome, says Jimmy Lee, MD, director of refractive surgery at Montefiore Medical Center, in New York City. Taking these sources can help you to prevent your eyes from getting dry.
Sweet Potato : Sweet potatoes are rich in vitamin A, beta carotene, potassium and fiber, so they’re also good for your eye health.
Zinc Sources : Red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products, whole grains, and fortified breakfast cereals contains high amount of zinc. Zinc is believed to be important for vision because high levels of the mineral are found in the macula, (part of the retina), which protects the eye and help you see better at night.
