As we all know, water is a very important part of our diet. Our human body made up of 60 to 70% of water. Every organ like Heart, LungsKidneysMuscles & Brain represents more than 70% by water. Water keeps our body cells with better hydration and removes toxins from our body.

Intake of water is good if taken at the right time. Drinking water on unusual timings like immediately after a meal can be very harmful.

So. here I am gonna tell you all the right timings when you should definitely take water.

  • Boost up your inner energy: 3 glass of water immediately after waking up as this boost up your inner energy. It would be great if you can drink before you brush your teeth. This way you can swallow the Saliva with water which regulates your digestion system.
  • Balance Blood Pressure: 1 glass of water before or after taking bath to balance your blood pressure.
  • Improves your Digestion System: 2 glass of water at least 30 minutes before having the meal improves the digestion system.
  • Prevents from Heart Attack: 1/2 glass of water before you go to sleep will resolve heart attack issues.

Make a practice of this pattern of taking water and see the difference!